Nigel Adams - Consultant, Stress Management

Nigel Adams is an experienced and creative facilitator with a background in community care work and industry. He has been exploring, devising and perfecting stress management strategies and techniques for more than 20 years. Nigel uses a unique combinaton of relaxation, Neuro Linguistic Programming (NLP), Eastern Philosophies and Psychology combined with methods taken from Qigong and Taiji to quickly teach control over the body and the mind's responses to internal and external stresses.

An original thinker, Nigel has taught these techniques with groups and individuals for the last 10 years. Nigel is currently developing resources to support workers who face particular challenges in their work giving good support to people who may find it hard to communicate.

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